Atole de avena con leche y canela

Name: Atole de avena con leche y canela
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 taza de avena tradicional (no instantánea); 4 tazas de leche descremada o leche vegetal sin azúcar; 2 tazas de agua; 1 raja de canela; 1 cucharadita extracto de vainilla; 2-3 cucharadas azúcar mascabado o edulcorante al gusto; 1 pizca de sal; Canela molida para espolvorear (opcional)

Prep 8 minsCook 22 mins

Una bebida tradicional mexicana, cremosa y reconfortante, que combina avena y leche con el aroma cálido de la canela. Perfecta para desayunos o meriendas, es ideal para quienes buscan una opción saludable y saciante, especialmente adecuada para mujeres con Síndrome de Ovario Poliquístico.

Mexican·6/23/2025·

Added by Gabriela Rodríguez

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Ingredients

servings

1 taza de avena tradicional (no instantánea)
4 tazas de leche descremada o leche vegetal sin azúcar
2 tazas de agua
1 raja de canela
1 cucharadita extracto de vainilla
2-3 cucharadas azúcar mascabado o edulcorante al gusto
1 pizca de sal
Canela molida para espolvorear (opcional)

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.