Ensalada de pasta integral con atún y aguacate

Name: Ensalada de pasta integral con atún y aguacate
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 taza de pasta corta integral cocida; ⅔ lata de atún en agua, drenado; ¼ taza de pepino picado; ½ jitomate picado; ¼ taza de cebolla morada picada; ⅓ pieza de aguacate hass en cubos; 2 cucharadas crema ácida baja en grasa

10 mins

Una ensalada fresca, saciante y fácil de preparar, ideal para mujeres con Síndrome de Ovario Poliquístico (SOP). Esta receta no contiene pimientos y utiliza ingredientes integrales y bajos en grasa para favorecer una alimentación saludable.

6/23/2025·

Added by Gabriela Rodríguez

Nutrients per serving:

335 kcal

Calories

20 g

Protein

34 g

Carbohydrates

12 g

Fat

5.2 g

Sugar

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Ingredients

serving

1 taza de pasta corta integral cocida
⅔ lata de atún en agua, drenado
¼ taza de pepino picado
½ jitomate picado
¼ taza de cebolla morada picada
⅓ pieza de aguacate hass en cubos
2 cucharadas crema ácida baja en grasa

Steps

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.