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Zucchini Noodle Stir-Fry with Tofu

Name: Zucchini Noodle Stir-Fry with Tofu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 medium zucchinis, spiralized into noodles; 200 grams firm tofu, pressed and cut into 1-inch cubes; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 1 small red bell pepper, thinly sliced; ½ cup snap peas, trimmed; 2 tablespoons low-sodium soy sauce or tamari; 1 tablespoon rice vinegar; 1 teaspoon chili garlic sauce (optional, for mild heat); 1 tablespoon chopped green onions; 1 teaspoon toasted sesame seeds; Salt, to taste; Freshly ground black pepper, to taste

A quick, flavorful vegetarian stir-fry featuring spiralized zucchini noodles and protein-rich tofu. This low-sugar, low-carb meal is ready in just 15 minutes, making it perfect for a healthy and satisfying lunch or dinner.

Prep: 5 mins

Cook: 10 mins

7/2/2025

YO

Added by: Youwantacandy

Ingredients

2 servings

2 medium zucchinis, spiralized into noodles
200 grams firm tofu, pressed and cut into 1-inch cubes
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 small red bell pepper, thinly sliced
½ cup snap peas, trimmed
2 tablespoons low-sodium soy sauce or tamari
1 tablespoon rice vinegar
1 teaspoon chili garlic sauce (optional, for mild heat)
1 tablespoon chopped green onions
1 teaspoon toasted sesame seeds
Salt, to taste
Freshly ground black pepper, to taste

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Generated by the Mr. Cook AI.

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Zucchini Noodle Stir-Fry with Tofu

A quick, flavorful vegetarian stir-fry featuring spiralized zucchini noodles and protein-rich tofu. This low-sugar, low-carb meal is ready in just 15 minutes, making it perfect for a healthy and satisfying lunch or dinner.

Prep: 5 mins

Cook: 10 mins

7/2/2025

YO

Added by: Youwantacandy

Ingredients

2 servings

2 medium zucchinis, spiralized into noodles
200 grams firm tofu, pressed and cut into 1-inch cubes
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 small red bell pepper, thinly sliced
½ cup snap peas, trimmed
2 tablespoons low-sodium soy sauce or tamari
1 tablespoon rice vinegar
1 teaspoon chili garlic sauce (optional, for mild heat)
1 tablespoon chopped green onions
1 teaspoon toasted sesame seeds
Salt, to taste
Freshly ground black pepper, to taste

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Comments

Generated by the Mr. Cook AI.

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Zucchini Noodle Stir-Fry with Tofu

Ingredients

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Zucchini Noodle Stir-Fry with Tofu

Ingredients

Step 1

Step 2

Step 3

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Step 5

Step 6

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Step 11

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