Crispy Oven-Baked Chicken Tenders with Herb Flour

1.Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.

2.In a shallow bowl, combine the all-purpose flour, garlic powder, onion powder, dried parsley, dried thyme, dried oregano, smoked paprika, salt, and black pepper. Mix thoroughly to evenly distribute the herbs and spices.

3.In another shallow bowl, whisk together the eggs and milk until smooth.

4.Pat the chicken tenders dry with paper towels to ensure the coating adheres well.

5.Dip each chicken tender first into the egg mixture, allowing any excess to drip off, then dredge it thoroughly in the herb flour mixture, pressing gently to coat evenly. Place the coated tenders on the prepared baking sheet in a single layer, leaving space between each piece.

6.Lightly spray the coated chicken tenders with cooking spray or brush them with a small amount of olive oil to promote browning and crispiness.

7.Bake in the preheated oven for 18-20 minutes, flipping the tenders halfway through the cooking time to ensure even crisping. The chicken should be golden brown and reach an internal temperature of 165°F (74°C).

8.Remove from the oven and let the chicken tenders rest for 2-3 minutes before serving. This helps retain their juiciness.

9.Serve the crispy oven-baked chicken tenders with your favorite dipping sauces and sides such as a fresh salad or roasted vegetables.