Bitter Gourd & Berry Antioxidant Shake

1.Wash the bitter gourd thoroughly. Cut it lengthwise, scoop out the seeds, and chop into small pieces.

2.To reduce bitterness, sprinkle a pinch of salt over the chopped bitter gourd and let it sit for 5 minutes, then rinse under cold water and drain well.

3.In a blender, combine the prepared bitter gourd, mixed berries, ripe banana, Greek yogurt, grated ginger, chia seeds, and honey or maple syrup if using.

4.Add the cold water or unsweetened almond milk to the blender to help with blending and adjust the consistency.

5.Add a few ice cubes if you prefer a chilled shake.

6.Blend on high speed for about 1-2 minutes until the mixture is smooth and creamy.

7.Taste and adjust sweetness or thickness by adding more honey or liquid as desired.

8.Pour the shake into two glasses and serve immediately for the best flavor and nutrient retention.