Name: Batido de Proteínas con Frutas y Semillas
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 250 ml leche de almendra sin azúcar (o leche vegetal de preferencia); 1 plátano maduro mediano; 100 g frutos rojos frescos o congelados (fresas, arándanos, frambuesas); 30 g proteína vegetal en polvo (guisante, arroz o mezcla vegana); 1 cucharada (15 g) de semillas de chía; 1 cucharada (15 g) de semillas de lino molidas; 1 cucharadita (5 ml) de extracto de vainilla natural; 1 cucharadita (5 ml) de miel o sirope de agave (opcional); Hielo al gusto (aproximadamente 4-5 cubos); Una pizca de canela en polvo (opcional)

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