Name: Wrap de Pollo y Verduras en Tortilla Integral
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 pechugas de pollo deshuesadas y sin piel (aprox. 300 g); 1 cucharadita pimentón dulce; ½ cucharadita comino molido; Sal al gusto; Pimienta negra recién molida al gusto; 1 cucharada aceite de oliva virgen extra; 1 pimiento rojo mediano, cortado en tiras finas; 1 calabacín pequeño, cortado en tiras finas; 1 zanahoria mediana, pelada y rallada; 4 hojas grandes de lechuga romana, lavadas y secas; 2 tortillas integrales grandes (aprox. 25 cm de diámetro); 2 cucharadas yogur natural sin azúcar (opcional); 1 diente de ajo pequeño, picado finamente (para el yogur); Jugo de 1/2 limón (para el yogur)

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