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Berry Protein Power Shake

Name: Berry Protein Power Shake
Yield: 1
Ingredients: 1 scoop (approx. 30g) vanilla or unflavored protein powder; 1 cup (approx. 150g) frozen mixed berries (strawberries, blueberries, raspberries); 1 cup (240ml) milk of choice (dairy, almond, soy, oat); ½ ripe banana (optional, for added sweetness and creaminess); 1 tablespoon chia seeds or flax seeds (optional, for extra fiber and omega-3s); ¼ cup (60ml) water or more milk, if needed for consistency

A quick and energizing shake blending protein powder and frozen berries with your choice of milk, perfect for post-workout recovery.

9/21/2025

Added by: Saveenasing

Ingredients

1 scoop (approx. 30g) vanilla or unflavored protein powder
1 cup (approx. 150g) frozen mixed berries (strawberries, blueberries, raspberries)
1 cup (240ml) milk of choice (dairy, almond, soy, oat)
½ ripe banana (optional, for added sweetness and creaminess)
1 tablespoon chia seeds or flax seeds (optional, for extra fiber and omega-3s)
¼ cup (60ml) water or more milk, if needed for consistency

Steps

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Generated by the Mr. Cook AI.

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