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Mediterranean Tuna & Egg Toast with Dijon Drizzle

Name: Mediterranean Tuna & Egg Toast with Dijon Drizzle
Yield: 1.0000000000000002
Ingredients: 2 slices multigrain bread; 1 (5 ounce) can tuna in water, drained well; 2 large eggs, hard-boiled; 2 tablespoons mayonnaise (preferably full-fat); 1 teaspoon Dijon mustard; ¼ teaspoon black pepper, freshly ground; Pinch sea salt; 1 teaspoon olive oil (for toasting); 1 tablespoon fresh parsley, chopped (for garnish)

🥪 Nutritional Label: Tuna Egg Sandwich (1 Serving) Nutrient Amount per Serving % Daily Value (approx.) Calories 560–620 kcal 28–31% Total Fat 38–42 g 49–54% • Saturated Fat 7–9 g 35–45% • Omega-3 Fatty Acids ~1 g — Cholesterol 390–410 mg 130–137% Sodium 750–850 mg 32–37% Total Carbohydrates 28–32 g 10–11% • Dietary Fiber 4–5 g 16–20% • Sugars 3–5 g — Protein 35–40 g 70–80% Calcium ~100 mg 8% Iron ~3 mg 17% Potassium ~400 mg 9% Vitamin D ~1.5 mcg 8% Vitamin B12 ~2.5 mcg 100%

10/19/2025

Added by: Mcleanmarg1

Ingredients

2 slices multigrain bread
1 (5 ounce) can tuna in water, drained well
2 large eggs, hard-boiled
2 tablespoons mayonnaise (preferably full-fat)
1 teaspoon Dijon mustard
¼ teaspoon black pepper, freshly ground
Pinch sea salt
1 teaspoon olive oil (for toasting)
1 tablespoon fresh parsley, chopped (for garnish)

Steps

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