Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Tropischer Blaubeer-Energie-Boost

Name: Tropischer Blaubeer-Energie-Boost
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Tasse gefrorene Blaubeeren; ½ Tasse gefrorene Ananasstücke; 2 Messlöffel Veganer Protein Pulver; 300 ml Hafermilch; 1 Teelöffel Chiasamen (optional); Eine Prise Zimt (optional)

Eine erfrischende Mischung aus Blaubeeren, Ananas, Spinat und Vanille-Proteinpulver für einen fruchtigen und gesunden Start in den Tag oder als belebender Snack.

Prep: 5 mins

Mixer

1/31/2026

Added by: Shifupeter

Nutrients per serving:

318 kcal

Calories

30 g

Protein

41 g

Carbohydrates

7 g

Fat

20 g

Sugar

Ingredients

Steps

Join 125,000+ cooks planning and saving with Mr. Cook. Start organizing your meals today!125,000+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

0 comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.