Volkoren Hummus en Ei Sandwich

Name: Volkoren Hummus en Ei Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 sneetjes volkorenbrood; 3 eetlepels klassieke hummus; 2 grote eieren; ½ rijpe avocado, in plakjes; 1 handje verse rucola; 1 theelepel olijfolie; Een snufje gerookt paprikapoeder; Zout en versgemalen zwarte peper naar smaak

Prep 5 minsCook 10 mins

Een voedzame en vullende volkorensandwich belegd met romige hummus, hardgekookt ei en verse avocado, perfect voor een gezonde lunch boordevol eiwitten.

3/29/2026·HXAdded by Hxbwcy7gsh

Nutrients per serving:

612.4 kcal

Calories

28.2 g

Protein

54.8 g

Carbohydrates

31.5 g

Fat

5.2 g

Sugar

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.