Klassischer Schoko-Bananen-Proteinshake

Name: Klassischer Schoko-Bananen-Proteinshake
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1 reife Banane; 30 g Whey-Proteinpulver mit Schokoladengeschmack; 250 ml fettarme Milch oder pflanzliche Alternative; 1 TL ungesüßtes Kakaopulver; 4-5 Eiswürfel; Optional: 1 TL Erdnussbutter für extra Cremigkeit

Prep 3 minsCook 2 mins

Ein cremiger und nährstoffreicher Proteinshake, der die Süße reifer Bananen mit kräftigem Schokoladengeschmack vereint – ideal für den schnellen Energiekick nach dem Training oder als sättigender Snack.

3/29/2026·

Added by Manuela Koch

Nutrients per serving:

318 kcal

Calories

31.2 g

Protein

38.5 g

Carbohydrates

5.8 g

Fat

19.4 g

Sugar

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Ingredients

serving

1 reife Banane
30 g Whey-Proteinpulver mit Schokoladengeschmack
250 ml fettarme Milch oder pflanzliche Alternative
1 TL ungesüßtes Kakaopulver
4-5 Eiswürfel
Optional: 1 TL Erdnussbutter für extra Cremigkeit

Steps

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.