Hildegard von Bingen's Fast-Breaking Meal

Power Bowl 1. In a bowl, combine the cooked quinoa, fresh berries, chopped almonds, chia seeds, and honey. Mix well.

Coconut Porridge 1. In a saucepan, combine the rolled oats, coconut milk, honey, vanilla extract, and salt. Cook over medium heat, stirring occasionally, until the porridge thickens.

Egg and Avocado Toast 1. Toast the slices of bread.

4.2. In a skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook until the whites are set and the yolks are still slightly runny. Season with salt and pepper.

5.3. Mash the avocado and spread it onto the toasted bread slices.

6.4. Top each slice with a cooked egg. Season with salt and pepper.