Berry Protein Power Shake

1.Add the milk of your choice to the blender.

2.Add the protein powder, frozen mixed berries, and banana (if using).

3.Add chia seeds or flax seeds (if using).

4.Secure the lid on the blender.

5.Blend on high speed until smooth and creamy. If the shake is too thick, add a little water or more milk, 1 tablespoon at a time, and blend again until desired consistency is reached.

6.Pour into a glass and serve immediately.