Name: Bowl Gourmand de Viande et Fruits Secs
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 200 g boeuf haché; 150 g poulet; 100 g saumon; 1 patate douce; 1 avocat; 50 g noix de coco râpée; 50 g figues sèches; 50 g dattes sèches; 100 g riz; 50 g chocolat noir; 50 ml d'huile d'olive; 30 g beurre; 2 oeufs; 1 banane; 50 g mangue séchée; 50 g beurre de cacahuète; 200 ml lait de coco; 150 g yaourt entier; 2 cuillères à soupe de miel ou de sirop d'érable; 50 g pesto; 200 g d'entrecôte; 100 g sardines à l'huile; 100 g d'emmental; 100 ml crème entière; 50 g raisins secs; 100 g bacon; 50 g d'oléagineux (amandes, noix, noisettes)

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