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Sweet and Sour Fish with Ginger Gai Lan Stir-fry

Name: Sweet and Sour Fish with Ginger Gai Lan Stir-fry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 4 (6-ounce) white fish fillets (such as cod or tilapia); 1 cup all-purpose flour; 1 teaspoon salt; ½ teaspoon black pepper; ½ teaspoon garlic powder; ½ teaspoon paprika; 1 large egg, beaten; 1 cup breadcrumbs (preferably panko); Vegetable oil, for frying; ½ cup sugar; ½ cup rice vinegar; ¼ cup ketchup; 1 tablespoon soy sauce; 1 tablespoon cornstarch; ¼ cup water; 2 tablespoons sesame oil; 2 cups gai lan (Chinese broccoli), trimmed and cut into 2-inch pieces; 1 tablespoon fresh ginger, minced; 2 cloves garlic, minced; 1 tablespoon oyster sauce; Salt, to taste; Cooked jasmine rice, for serving

Crispy fried fish fillets in a tangy sweet and sour sauce, paired with a vibrant ginger gai lan stir-fry, make for a delightful Cantonese dinner. This dish offers a perfect balance of flavors and textures, ideal for a family meal or special occasion.

Prep: 20 mins

Cook: 30 mins

4/16/2025

BV

Added by: Bvr6hcnsjp

Ingredients

4 servings

4 (6-ounce) white fish fillets (such as cod or tilapia)
1 cup all-purpose flour
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika
1 large egg, beaten
1 cup breadcrumbs (preferably panko)
Vegetable oil, for frying
½ cup sugar
½ cup rice vinegar
¼ cup ketchup
1 tablespoon soy sauce
1 tablespoon cornstarch
¼ cup water
2 tablespoons sesame oil
2 cups gai lan (Chinese broccoli), trimmed and cut into 2-inch pieces
1 tablespoon fresh ginger, minced
2 cloves garlic, minced
1 tablespoon oyster sauce
Salt, to taste
Cooked jasmine rice, for serving

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Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

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Sweet and Sour Fish with Ginger Gai Lan Stir-fry

Crispy fried fish fillets in a tangy sweet and sour sauce, paired with a vibrant ginger gai lan stir-fry, make for a delightful Cantonese dinner. This dish offers a perfect balance of flavors and textures, ideal for a family meal or special occasion.

Prep: 20 mins

Cook: 30 mins

4/16/2025

BV

Added by: Bvr6hcnsjp

Ingredients

4 servings

4 (6-ounce) white fish fillets (such as cod or tilapia)
1 cup all-purpose flour
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika
1 large egg, beaten
1 cup breadcrumbs (preferably panko)
Vegetable oil, for frying
½ cup sugar
½ cup rice vinegar
¼ cup ketchup
1 tablespoon soy sauce
1 tablespoon cornstarch
¼ cup water
2 tablespoons sesame oil
2 cups gai lan (Chinese broccoli), trimmed and cut into 2-inch pieces
1 tablespoon fresh ginger, minced
2 cloves garlic, minced
1 tablespoon oyster sauce
Salt, to taste
Cooked jasmine rice, for serving

Scan to open with Mr. Cook

Join 106,500+ cooks planning and saving with Mr. Cook. Start organizing your meals today!106,500+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Feedback