Tropical Mango Pineapple Smoothie

Name: Tropical Mango Pineapple Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup fresh or frozen mango chunks; 1 cup fresh or frozen pineapple chunks; ½ cup coconut milk (full-fat or light, as preferred); ½ cup orange juice (freshly squeezed or bottled); ½ cup plain Greek yogurt (or coconut yogurt for dairy-free); 1 tablespoon honey or agave syrup (optional, to taste); ½ cup ice cubes; Pinch sea salt; Fresh mint leaves, for garnish (optional); Pineapple wedge or mango slice, for garnish (optional)

A vibrant, refreshing smoothie that combines the tropical sweetness of mango and pineapple with a creamy hint of coconut. This quick and energizing drink is perfect for breakfast, a midday snack, or a healthy dessert. The blend is naturally sweet, dairy-free, and packed with vitamins for a true taste of the tropics.

Prep: 10 mins

8/14/2025

Added by: Chef Mo

Nutrients per serving:

224 kcal

Calories

4.1 g

Protein

39 g

Carbohydrates

6.6 g

Fat

32 g

Sugar

Ingredients

2 servings

1 cup fresh or frozen mango chunks
1 cup fresh or frozen pineapple chunks
½ cup coconut milk (full-fat or light, as preferred)
½ cup orange juice (freshly squeezed or bottled)
½ cup plain Greek yogurt (or coconut yogurt for dairy-free)
1 tablespoon honey or agave syrup (optional, to taste)
½ cup ice cubes
Pinch sea salt
Fresh mint leaves, for garnish (optional)
Pineapple wedge or mango slice, for garnish (optional)

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