Name: Vegetarisches Dal mit Tomaten und Spinat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 200 g rote Linsen, gewaschen; 400 ml Wasser; 2 EL Kokosöl; 1 TL Kreuzkümmelsamen; 1 TL Senfsamen; 1 EL frisch geriebener Ingwer; 2 Knoblauchzehen, fein gehackt; 3 mittelgroße reife Tomaten, gewürfelt; 150 g frischer Spinat, grob gehackt; 1 TL Kurkumapulver; 1 TL gemahlener Koriander; ½ TL gemahlener Kreuzkümmel; ½ TL gemahlener Kurkuma; ¼ TL Cayennepfeffer (optional); Salz nach Geschmack; ½ Saft von; Frischer Koriander zum Garnieren

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Generated by the Mr. Cook AI.

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