Name: Ayurvedic Kitchari with Mung Beans and Tri-Doshic Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup basmati rice; 1 cup split yellow mung beans; 2 tablespoons ghee; 1 teaspoon cumin seeds; 1 teaspoon coriander powder; 1 teaspoon turmeric powder; ½ teaspoon ginger powder; ½ teaspoon fennel seeds; ½ teaspoon mustard seeds; ½ teaspoon fenugreek seeds; ½ teaspoon cinnamon powder; ½ teaspoon cardamom powder; ½ teaspoon clove powder; ½ teaspoon black pepper; ½ teaspoon asafoetida (hing); 1 -inch fresh ginger, minced; ½ cup mixed vegetables (carrots, peas, zucchini); 6 cups bone broth; Fresh cilantro leaves for garnish; Lemon wedges for serving

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Generated by the Mr. Cook AI.

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