It uses food databases to estimate nutrition. Results are based on standard ingredient data, so actual values may vary a bit depending on brands and how you prepare things.

Can I calculate nutrition for my own recipes?

Yep. Add any recipe and get nutrition analysis right away. Works with imported, scanned, or manually entered recipes.

Is the nutrition calculator free?

You get 3 free nutrition analyses. After that, unlimited analysis comes with Pro.

Can I see nutrition for different portion sizes?

Yes. Change the serving count and the numbers update automatically.

Does it work with recipes from any country?

Yes. The AI recognizes ingredients from cuisines all over the world.

Can I track daily nutrition goals?

Your meal plan shows calories and macros for each day and the whole week, so you can see how your planned meals add up.

Per serving

Carbohydrates52 g

Protein28 g

Fat12 g

AI Recipe Nutrition Calculator: Instantly Analyze Calories & Macros

Q: What nutrients are tracked?

Calories, protein, carbs, fat, fiber, sugar, and sodium per serving.

Know exactly what's in your food. Use our AI recipe analyzer to automatically calculate calories, protein, carbs, and fat for any recipe. Make informed choices based on accurate macro counts.

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4.7/5

Loved by 143,000 cooks worldwide

I used to throw out half my fridge every week. Now I just type in what I have and cook something good. (Sarthak, 2024)

Loved by 143,000 cooks worldwide

Add any recipe and get a full nutrition breakdown. Calories, protein, carbs, fat, and more, all calculated per serving. No manual data entry needed.

What You Can Track

Every recipe gets broken down into seven key nutrients. You always know what's on your plate.

Calories

The big one. See exactly how many calories each serving adds to your day.

Protein

Trying to hit a protein goal? Track it per serving so you know where you stand.

Carbohydrates

Your main energy source. Keep an eye on carbs to stay balanced throughout the day.

Fat

Your body needs fat for hormones and absorbing nutrients. Good to keep it in check.

Fiber

Great for digestion and heart health. Most people don't get enough, so tracking helps.

Sugar

Hidden sugars add up fast. See how much is actually in every recipe you make.

Sodium

Important if you're watching blood pressure. Spot high-sodium recipes right away.

Why Use a Recipe Calorie Calculator?

Manually calculating calories and macros in recipes is slow and prone to errors. Our AI recipe analysis tool does the math quickly, providing estimated calorie and macronutrient counts instantly. Save time and get a better handle on your numbers without the tedious work.

Checking a recipe with a magnifying glass

Simplify nutrition with instant recipe analysis

Paste a recipe, import it from a link, or scan it, and the AI calculates the nutrition in moments. You get calories, protein, carbs, fat, fiber, sugar, and sodium per serving. Useful when you're managing a diet, tracking what you eat, or just curious how healthy your favorite dishes really are.

Real numbers for better food choices

Guessing portions and looking up every ingredient by hand rarely gives you numbers you can trust. The AI checks each ingredient against food databases and adds everything up per serving. That makes it easy to see which recipes fit your goals: fewer calories, more protein, or less sugar and salt.