Can I plan meals for the whole family?

Yes. Share your meal plan so everyone knows what's for dinner. They can suggest recipes too.

Does it track calories?

It does. You'll see total calories and macros for each day and the whole week, based on the recipes you've planned.

Can I reuse meal plans?

Yep. Copy a week you liked to the next week in one tap. Handy for meal prep routines.

Does it generate shopping lists?

One tap. Pick the planned meals, uncheck what you already have at home, and the ingredients land on your list, sorted by aisle.

Is the meal planner free?

Yes. Planning your week and dragging recipes onto days is free. Only the AI meal plan, which puts a whole week together for you, is part of Mr. Cook Pro.

Meal Planner AppKnow what's for dinner all week long.

Put your recipes on the days of the week, let AI fill the gaps and send every ingredient to your shopping list. The meal planner is part of the free version.

Try free in your browser

Scan with your phone camera

It opens Mr. Cook in the App Store or on Google Play.

Or start right in your browser

145,000+Happy cooks

Your week, planned in three steps

1
Pick your recipes
Choose from your saved recipes or import new ones from Instagram, TikTok and almost any recipe site.
2
Put them on your week
Breakfast, lunch, dinner, snacks or meal prep: every meal gets its day. Notes cover leftovers and nights out.
3
Shop with one list
Add the ingredients of your plan to the shopping list and skip what you already have at home.

AI meal plan · Pro

No ideas? Let AI plan your week.

Tell the AI what you're in the mood for. It suggests meals for the whole week, you keep what fits and change the rest with a single sentence.

Takes your diet and allergies into account
Each idea becomes a full recipe with ingredients and steps
Add all suggestions to your plan with one tap

Daily nutrition · Pro

See what your day adds up to.

The planner adds up the estimated calories, protein, carbs and fat of all meals of a day, per person.

Based on one serving of each planned recipe
Helpful for fitness goals or simply a balanced week
The values are AI estimates, not lab measurements

Plan together

One plan for the whole household.

Share your meal planner and shopping list with your partner or family. Everyone sees the same week and can add meals.

Invite others with a link
Copy a day or a whole week to the next one
Same plan on iPhone, Android and the web

Why plan your meals?

Spend less

Buy only what your recipes need and throw away less food.

Decide once

One plan and one shopping trip instead of asking “What's for dinner?” every evening.

Eat more varied

See the whole week at a glance and notice when it's pasta for the third time.

How much food ends up in your bin? Find out with the food waste calculator

Frequently asked questions

Everything you need to know before you start. Can't find your question? Just ask.

Still have a question?

Send us a message. We're happy to help.

You drag recipes onto a weekly calendar. That's it. Once you've planned your week, you can generate a shopping list from everything you've added.

Plan next week in a few minutes.

Get Mr. Cook on your phone. The meal planner is part of the free version.