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Bunte Bohnen-Gemüse-Pfanne

Name: Bunte Bohnen-Gemüse-Pfanne
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 200 g Kidneybohnen, gekocht; 200 g weiße Bohnen, gekocht; 200 g Erbsen, frisch oder gefroren; 400 g gestückelte Tomaten aus der Dose; 1 Zwiebel, gewürfelt; 2 Knoblauchzehen, gehackt; 2 EL Olivenöl; 1 TL Paprikapulver; 1 TL Kreuzkümmel; Salz nach Geschmack; Pfeffer nach Geschmack; Frische Petersilie zum Garnieren

Diese bunte Bohnen-Gemüse-Pfanne ist ein einfaches und gesundes Gericht, das reich an Proteinen und Ballaststoffen ist. Ideal als Hauptgericht oder Beilage!

Prep: 10 mins

Cook: 20 mins

8/31/2024

Added by: Tobias

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