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Shake Proteico de Banana, Maçã e Aveia

Name: Shake Proteico de Banana, Maçã e Aveia
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Brazilian
Ingredients: 1 banana madura; 1 maçã média; 30 g whey protein (sabor baunilha ou natural); 1 colher de sopa de mel; 50 g aveia em flocos; 300 ml leite (pode ser leite vegetal); Gelo a gosto

Um shake nutritivo e saboroso, ideal para aumentar a ingestão de proteínas na sua dieta. A combinação de banana, maçã e aveia proporciona energia e saciedade, enquanto o whey protein ajuda na recuperação muscular.

Prep: 10 mins

Brazilian

10/8/2024

Added by: Ryan Oliveira

Ingredients

Steps

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