Naturally Sweet Vegan Berry Chia Jam (Sugar-Free)
This can be divided into 8 servings but this is the whole recipe.
Nutritional Summary (Whole Recipe)
Nutrient Approximate Amount
Calories 290–320 kcal
Total Carbs 35–40g
Dietary Fiber 20–25g
Net Carbs 10–15g
Sugars (natural) 10–12g
Protein 7–9g
Fat 9–11g (mostly healthy fats)
Omega-3s ~5g (from chia)
Vitamin C High (from berries + lemon)
Calcium ~200mg
Iron ~3mg
Save your favorite recipes and plan meals effortlessly with Mr. Cook.Get Started for free
Steps
Start cookingJoin 130,000+ cooks planning and saving with Mr. Cook. Start organizing your meals today!130,000+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.Get Started for free
Reviews5/5 (1)
Rate this recipe
Make it your own
Adjust ingredients, change spice levels, explore dietary alternatives, or let AI reimagine this recipe.
Discover more recipes
Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.
